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Adherence to workout was significantly associated with a decrease in pain , and improvements in self-reported physical function and physical performance ). ‘Better adherence to home exercises and being even more physically energetic improves the long-term effectiveness of exercise therapy in patients with OA of the hip and/or knee,’ said lead study author, Martijn Pisters, M.Sc., PT. An increased level of moderate or vigorous strength exercise was significantly connected with a decrease in pain, physical function and physical overall performance, as well as a positive self-perceived impact.