Squat: Hold light dumbbells in each hand with arms hanging down beside the body. Stand with your feet shoulder width apart and your knees and feet forward. Engage your abdominal muscles and bend your hips and knees to a place where the thigh is approaching a position parallel to the ground. Only go as low as you feel pain-free and stable. Keep the chest and shoulders in an upright position during the movement and feel the body weight centered towards the center of the feet and heels. Perform 1-3 sets of eight to 12 repetitions. Perform 1-3 sets For many beginners bodyweight squats place to start great place to start intensity.
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